Founding Class · The 21-Day Breathwork Challenge
Reclaim Your Nervous System.
The 21-Day Breathwork Challenge is a guided course designed to help you turn breathwork into a practice that actually sticks. Learn how to use your breath to release built-up stress, regulate your nervous system, and find your way back to calm—whenever you need it.
The 21-Day Breathwork Challenge
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21 guided practices · Lifetime access
THE PROBLEM
You already know breathwork helps. Staying consistent is the hard part.
Apps pile up. Good intentions fade by day four. What's missing usually isn't willpower — it's structure, a real start date, and someone in the room with you. That's exactly what the 21-Day Breathwork Challenge is built to give you.
THE 21-DAY BREATHWORK CHALLENGE
A transformation with a finish line.
Twenty-one days to build a habit that lasts, following recorded daily sessions with Darren, your Breathwork coach.
Awareness & Regulation
Meeting Your Breath Diaphragmatic Breathing Extending the Exhale Physiological Sigh Box Breathing Coherent Breathing Reflection
Energy, Emotion & Resilience
Energizing Breath Resonant Humming Breath & Emotion Breathing Into Tension Cadence Breathing Recovery Breath Reflection
Integration & Lifestyle
Morning Ritual Midday Reset Evening Downshift Breath in Movement Breath Under Stress Personal Toolkit Completion
Your Coach
Meet Darren
Darren has spent over a decade teaching breath and nervous-system regulation — to first responders, anxious founders, and people who'd simply had enough of feeling wound up. His approach is calm, practical, and refreshingly grounded.
IS THIS FOR YOU?
Built for real, busy lives.
WHAT'S INCLUDED
Everything You'll Get When You Join
21 days of guided breathwork practices designed to help you build a habit you will actually maintain
21 short, on-demand video sessions that guide you step by step—from foundational techniques to integrating breathwork into everyday life
A guided breathwork practice every session, designed to develop new breathing techniques
Practical techniques including diaphragmatic breathing, the physiological sigh, box breathing, coherent breathing, cadence breathing, recovery breathing, and more
A clear daily focus so you understand the purpose and physiology behind each practice
Real-life integration guidance so you can self-regulate your nervous system in a range of daily situations
Challenge accountability and support — when people are most likely to fall off, we keep you accountable
Specific practices for real moments in your day: a morning ritual, midday reset, evening downshift, movement, and stressful situations
Lifetime access to the complete program, so you can revisit individual practices or repeat the full challenge whenever you need a reset
THE EVIDENCE
Breathwork: Grounded in Science
The evidence is encouraging but still maturing — we cite responsibly and never overclaim. Most institutional guidance concerns the slow, diaphragmatic breathing our program is built on.
QUESTIONS
Everything you're wondering.
About 10 minutes. Each day is one short lesson and one guided practice you can do whenever fits — morning, midday, or before bed.
None at all. The Reset is built for complete beginners and starts from the basics, layering up gently over the three weeks.
Nothing breaks. Every session is recorded and yours to keep, so you can catch up on your own time.
It's practical, not spiritual. Every technique is grounded in how slow, diaphragmatic breathing affects your nervous system.